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제목7 훈련유형 (Types of Training) 해피러너스클럽 (Happy Runners Club)2020-06-20 20:28
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동적 스트레칭과 동적 훈련에 대한 영상은 아래 링크를 클릭!! 하시면 됩니다.


https://www.youtube.com/watch?v=nTARIqirYz0&t=14s  동적스트레칭


https://www.youtube.com/watch?v=67q2caPXRgE&t=31s  동적 훈련



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이전2024 OC Marathon Training Plan2024-02-23
다음2022 OC Marathon Info & Analysis 2022-04-19
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