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마라톤 자료실

제목7 훈련유형 (Types of Training) 해피러너스클럽 (Happy Runners Club)2020-06-20 20:28
작성자

동적 스트레칭과 동적 훈련에 대한 영상은 아래 링크를 클릭!! 하시면 됩니다.


https://www.youtube.com/watch?v=nTARIqirYz0&t=14s  동적스트레칭


https://www.youtube.com/watch?v=67q2caPXRgE&t=31s  동적 훈련



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이전초보자를 위한 1 mile 부터 26.2 miles 까지로 가는 안전한 마라톤 여행! 해피러너스클럽 (Happy Runners Club)2020-09-05
-7 훈련유형 (Types of Training) 해피러너스클럽 (Happy Runners Club)2020-06-20
다음해피러너스클럽 페이스 운영 안내(2021-11-07부터 적용)2021-11-17
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