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24 | 다양한 마라톤 자료 (마라톤 온라인 홈페이지 링크) [1] | Seongeun Yu | 2020-07-18 | 57 |
23 | 훈련코스 안내 (Training Courses) 해피러너스클럽 (Happy Runners Club) [1] ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-07-10 | 80 |
22 | 9-3 마라톤 대회 후 관리 (Race Management) 해피러너스클럽 (Happy Runners Clu.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-07-06 | 95 |
21 | 9-2 마라톤 대회 중 관리 (Race Management) 해피러너스클럽 (Happy Runners Clu.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-07-02 | 36 |
20 | 9-1 마라톤 대회 전 관리 (Race Management) 해피러너스클럽 (Happy Runners Clu.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-07-01 | 48 |
19 | 한인 마라톤 참여실태 연구 소논문(A Study on Korean Runners) 해피러너스클럽 (Happy.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-24 | 39 |
18 | 7 훈련유형 (Types of Training) 해피러너스클럽 (Happy Runners Club) ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-20 | 114 |
17 | 6-1 핵심근육 (Core Muscles) 해피러너스클럽 (Happy Runners Club) ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-20 | 52 |
16 | 2020 남가주 한인 마라톤 참여실태 분석자료-해피러너스클럽 (Happy Runners Club) ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-15 | 44 |
15 | 5-1 최대산소섭취량과 젖산역치 (VO2Max & Lactate Threshold) 해피러너스클럽 (Happ.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-11 | 68 |
14 | 4 러닝초보자들은 어떻게 러닝을 시작해야 할까? (How to Begin Running) 해피러너스클럽 (H.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-10 | 55 |
13 | 3-1 준비운동과 정리운동의 중요성 (The Importance of Warm-up & Cool-down) .. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-10 | 45 |
12 | LA 마라톤 페이스 운영차트 Sub 3-Sub 5 (LA Marathon Pace Chart) 해피러너스클럽.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-09 | 45 |
11 | LA 마라톤 코스분석 (LA Marathon Analysis) 해피러너스클럽 (Happy Runners Cl.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-09 | 26 |
10 | 2-3 러닝에서의 신체정렬 (Body Alignment) 해피러너스클럽 (Happy Runners Club) ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-09 | 33 |
9 | 2-2 적절한 러닝자세 (Proper Running Posture) 해피러너스클럽 (Happy Runners.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-09 | 44 |
8 | 2-1 걷기와 달리기의 차이 (Difference between Walk and Run) 해피러너스클럽 (H.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-09 | 40 |
7 | 1-3 신체이해 (Understanding of Physical) 해피러너스클럽(Happy Runners C.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-09 | 33 |
6 | 헌팅턴마라톤 코스분석 (Surf City Marathon)-해피러너스클럽 (Happy Runners Club.. ![img](https://happyrunnerteam.net/wp-content/plugins/mangboard/skins/bbs_basic/images/icon_image.gif) | Seongeun Yu | 2020-06-05 | 35 |